Avo, Apple, Pea, Chia, Thyme

  • Healthy unsaturated fats in avocados help development of the central nervous system and brain
  • Apples help maintain bowel regularity
  • Peas are packed with Vitamin K, a nutrient that works alongside Calcium to help build healthy bones
  • Chia seeds pack a nutritional punch full of essential Omega- 3 and fibre
  • Thymol, an organic compound in thyme, has been found to protect the percentage of healthy fats found in cell membranes

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